Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1 cup cooked quinoa or rice
- Tzatziki sauce for topping
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with olive oil, oregano, salt, and pepper.
- Grill chicken for 6-7 minutes on each side until fully cooked. Let rest for a few minutes, then slice.
- Distribute cooked quinoa or rice into bowls.
- Add grilled chicken slices, cherry tomatoes, cucumber slices, olives, feta, and parsley on top.
- Drizzle with tzatziki sauce and garnish with additional herbs if desired. Serve immediately.
Notes
- Feel free to substitute chicken with tofu or shrimp for variation.
- Chill the bowls for 30 minutes for a more refreshing flavor.
- Adjust vegetable quantities to your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Grilling, assembling
- Cuisine: Mediterranean
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal Kcal
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 95 mg