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A vibrant bowl of dairy-free potato leek soup, showcasing creamy pale green broth with tender potato chunks and finely chopped leeks, garnished with fresh herbs, served in a rustic white bowl on a wooden table, highlighting textures and fresh ingredients.

Ultimate Dairy-Free Potato Leek Soup for Comfort and Wellness

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A hearty, creamy potato leek soup made without dairy, packed with fresh leeks and tender potatoes, perfect for a warming meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large leeks, cleaned and sliced
  • 3 large potatoes, peeled and diced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add sliced leeks and cook until softened, about 5 minutes.
  3. Stir in diced potatoes and cook for another 2 minutes.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer until potatoes are tender, about 20 minutes.
  5. Puree the soup with an immersion blender until smooth.
  6. Season with salt and pepper, garnish with fresh herbs, and serve hot.

Notes

  • Ensure leeks are thoroughly cleaned to remove grit.
  • You can add a splash of plant-based cream for extra richness if desired.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Vegan, Comfort Food
  • Diet: Vegan, Dairy-Free

Nutrition

  • Serving Size: 1 bowl (about 250ml)
  • Calories: 180 Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg