Ingredients
Scale
- 1 pound lean ground turkey or chicken
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup enchilada sauce
- 1 cup black beans, drained
- 1 cup corn kernels
- 1 cup shredded cheddar or Mexican blend cheese
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro and lime for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and cook until translucent, about 3 minutes.
- Add garlic and cook for another minute.
- Incorporate ground turkey or chicken, season with chili powder, cumin, salt, and pepper. Cook until browned.
- Pour in enchilada sauce, add black beans and corn, stirring to combine.
- Sprinkle shredded cheese evenly over the top.
- Cover and cook for 5-7 minutes until cheese is melted and bubbly.
- Garnish with chopped cilantro and serve with lime wedges.
Notes
- You can substitute ground beef or plant-based protein for a vegetarian version.
- For extra spice, add sliced jalapenos or hot sauce.
- This dish pairs well with a side of steamed rice or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: Mexican
- Diet: Healthy, Low-Carb
Nutrition
- Serving Size: 1 plate
- Calories: 380 Kcal
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg