Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 ripe avocado, sliced
- 4 large flour tortillas
- 1 cup lettuce, chopped
- 1/2 cup cherry tomatoes, sliced
- 1/4 cup cream cheese or hummus
- Salt and pepper to taste
Instructions
- Spread cream cheese or hummus evenly over each tortilla.
- Layer with shredded chicken, avocado slices, lettuce, and cherry tomatoes.
- Season with salt and pepper.
- Roll up tightly, folding in the sides as you go.
- Slice in half and serve immediately or wrap for a portable meal.
Notes
- Use rotisserie chicken for convenience.
- Add hot sauce or salsa for extra flavor.
- Perfect for meal prep or picnics.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: Assembly
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal Kcal
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg