Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 3 cloves garlic, minced
- 2 tbsp butter
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Optional: chopped tomatoes, lettuce, sour cream for serving
Instructions
- In a skillet, melt butter over medium heat and sauté minced garlic until fragrant.
- Add shredded chicken, salt, and pepper; cook until heated through.
- Lay a tortilla on a flat surface, spoon chicken mixture onto the center, then sprinkle generously with cheese.
- Fold the sides of the tortilla and roll tightly into a wrap.
- Grill the wraps in a skillet or sandwich press until golden and cheese melts.
- Slice in half and garnish with chopped parsley. Serve hot with optional toppings.
Notes
- You can add vegetables like lettuce, tomatoes, or bell peppers for more crunch and freshness.
- Adjust garlic and cheese quantities to taste for more flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stove top, Grilling
- Cuisine: American
- Diet: Gluten-Free (if gluten-free tortillas used)
Nutrition
- Serving Size: 1 wrap
- Calories: 420 Kcal
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg