Ingredients
Scale
- 1 pound ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon olive oil or vegetable oil
- 1 teaspoon ground ginger (optional)
- Salt and pepper to taste
- Red pepper flakes (optional for heat)
Instructions
- Gather all ingredients and prepare vegetables by slicing the peppers and onion, and mincing garlic.
- Heat oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, breaking it apart with a spatula. Season with salt and pepper.
- Add sliced peppers, onion, and garlic; stir-fry for 5-7 minutes until tender but vibrant.
- Pour in soy sauce, sprinkle with ground ginger and red pepper flakes if using; stir to combine and cook for an additional 2-3 minutes.
- Adjust seasonings if needed. Serve hot over rice, noodles, or cauliflower rice.
Notes
- You can substitute ground chicken or beef for turkey in this recipe.
- For a gluten-free option, use tamari or gluten-free soy sauce.
- Feel free to add more red pepper flakes for extra heat.
- For added nutrition, serve with a side of greens or a simple salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: American
- Diet: Low Carb, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal Kcal
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg