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A plate of Sweet & Smoky Honey BBQ Chicken Mac & Cheese with garnished herbs and a side of fresh vegetables

Sweet & Smoky Honey BBQ Chicken Mac & Cheese: The Ultimate Meal Prep Sensation

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Enjoy the ultimate comfort food with a smoky and sweet twist! This Sweet & Smoky Honey BBQ Chicken Mac & Cheese combines tender BBQ chicken with creamy, cheesy pasta, perfect for meal prep, weeknights, or weekend gatherings. Loaded with flavor, this dish is a decadent classic with a smoky, honey-sweetened finish that everyone will love.

  • Total Time: 30 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 2 cups cooked pasta (elbow macaroni or penne)
  • 1 pound cooked shredded chicken (preferably BBQ seasoned or grilled)
  • 1 cup BBQ sauce
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup heavy cream or milk
  • 1 small red onion, diced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional toppings: chopped scallions, crispy bacon bits, or additional BBQ sauce

Instructions

  1. Prepare the shredded BBQ chicken by grilling or baking seasoned chicken breasts, then cool and shred.
  2. Cook pasta in boiling salted water until al dente, drain, and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add diced red onion and cook until translucent, about 3-4 minutes.
  4. Add heavy cream or milk to the skillet. Stir in BBQ sauce, smoked paprika, salt, and pepper. Simmer for 2-3 minutes to meld flavors.
  5. Stir in shredded BBQ chicken, then fold in cooked pasta. Gradually add cheddar and mozzarella cheeses, stirring until melted and smooth.
  6. Transfer to a serving dish and garnish with scallions, bacon bits, or extra BBQ sauce as desired. Serve hot.

Notes

  • For extra smoky flavor, use smoked paprika or add a few drops of liquid smoke to the sauce.
  • You can prepare the dish ahead and reheat in the microwave or skillet, adding a splash of milk to maintain creaminess.
  • Customize with toppings like chopped scallions, crispy bacon, or pickled jalapeños for added flavor and texture.
  • Use gluten-free pasta and gluten-free certified BBQ sauce to make it suitable for gluten-free diets.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop, One-Pot
  • Cuisine: American
  • Diet: Main Dish

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 510 kcal Kcal
  • Sugar: 8 g
  • Sodium: 1020 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 58 g
  • Fiber: 4 g
  • Protein: 32 g
  • Cholesterol: 125 mg