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A vibrant bowl of spicy butternut squash and sweet potato soup topped with a swirl of coconut cream, garnished with fresh cilantro and red chili flakes, served alongside crusty bread on a rustic wooden table, highlighting the rich orange and deep red colors with a creamy-textured soup in a white bowl.

Spicy Butternut Squash and Sweet Potato Soup Delight

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A hearty and spicy soup combining roasted butternut squash and sweet potatoes, seasoned with warming spices, blended to a smooth consistency, perfect for fall and winter meals.

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

Scale
  • 1 large butternut squash, peeled and cubed
  • 2 large sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 4 cups vegetable broth
  • 1 can coconut milk
  • Salt and pepper to taste
  • Fresh cilantro and red chili flakes for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Toss butternut squash and sweet potatoes with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
  2. In a large pot, sauté chopped onion and minced garlic until translucent.
  3. Add cumin, smoked paprika, and cayenne, cooking for another minute.
  4. Pour in vegetable broth and add roasted vegetables. Bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Use an immersion blender or transfer to a blender to puree until smooth.
  6. Stir in coconut milk, adjust seasoning with salt and pepper. Heat through.
  7. Serve hot, garnished with cilantro and chili flakes.

Notes

  • For extra heat, add more cayenne or fresh chopped chili.
  • Roasting enhances sweetness and flavor of the vegetables.
  • Can be made vegan by using coconut milk and vegetable broth.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Method: Roasting, simmering, blending
  • Cuisine: Comfort Food
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 12g
  • Sodium: 520mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg