Ingredients
Scale
- 1 cup cottage cheese
- 1 cup almond flour or gluten-free flour
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon garlic powder (optional for flavor)
- Salt and pepper to taste
- Fresh herbs (like parsley or chives) – optional
Instructions
- In a large mixing bowl, combine the cottage cheese and eggs. Whisk until smooth and creamy.
- In a separate bowl, whisk together the almond flour, baking powder, garlic powder, salt, and pepper.
- Add the dry mixture gradually into the wet ingredients, stirring well. Fold in fresh herbs if using.
- Preheat a non-stick skillet over medium heat. Spoon the dough onto the skillet and spread into desired shape and thickness.
- Cook for about 3-4 minutes per side until golden brown and cooked through.
- Remove from heat, cool slightly, then slice and serve with toppings or dips of your choice.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven until crispy.
- Freeze individual flatbreads for longer storage, wrapped tightly in plastic wrap and placed in a freezer-safe bag.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Bread, Snack, Breakfast
- Method: Stovetop
- Cuisine: American, Healthy
- Diet: High-Protein, Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 flatbread (approx. 100g)
- Calories: 150 kcal Kcal
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg