Ingredients
Scale
- 1 pound ground turkey
- 1 cup jasmine rice
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons sesame oil
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- Optional: steamed vegetables for serving
Instructions
- Cook jasmine rice according to package instructions.
- In a small bowl, mix soy sauce, brown sugar, garlic, and ginger to make the teriyaki sauce.
- Heat sesame oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes.
- Pour the teriyaki sauce over cooked turkey, stirring to coat evenly. Simmer for 3-5 minutes until thickened.
- Serve the turkey over rice, garnished with sliced green onions and sesame seeds. Add steamed vegetables if desired.
Notes
- Adjust sweetness by adding more or less brown sugar.
- Use cauliflower rice for a low-carb variation.
- For extra flavor, sprinkle with crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Healthy, Quick
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal Kcal
- Sugar: 12 g
- Sodium: 950 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 62 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg