Ingredients
Scale
- 1 cup long-grain white rice or brown rice
- 1 pound ground beef or turkey
- 1 packet taco seasoning or homemade spice blend
- 1 cup corn kernels (fresh or frozen)
- 1 cup black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup diced onions
- 1/2 cup shredded cheddar or Mexican blend cheese
- Fresh cilantro, chopped
- Sour cream or Greek yogurt (optional)
- Salsa or pico de gallo
- Olive oil
Instructions
- Cook the rice according to package instructions. For added flavor, cook in broth or season lightly.
- Heat olive oil in a large skillet over medium heat. Add diced onions and cook until translucent.
- Add ground beef or turkey to the skillet, cook until browned, breaking it apart with a spatula. Stir in taco seasoning and cook for 2-3 minutes to meld flavors.
- Stir in corn and black beans, cooking until heated through, about 3-5 minutes.
- Layer cooked rice in serving bowls. Top with the seasoned meat and vegetable mixture.
- Garnish with shredded cheese, cherry tomatoes, cilantro, and a dollop of sour cream or salsa. Optional toppings include avocado slices or pickled red onions.
Notes
- Use a rice cooker or Instant Pot for even easier rice preparation.
- Adjust spice level by adding hot sauce or jalapeños.
- Freeze leftovers in airtight containers for up to 3 days.
- For vegetarian options, replace ground meat with seasoned tofu or grilled vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Contains meat; can be modified for vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal Kcal
- Sugar: 8 g
- Sodium: 820 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 10 g
- Protein: 25 g
- Cholesterol: 70 mg