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A colorful low-carb egg roll bowl with shredded vegetables, sliced chicken, and a drizzle of sauce, served in a bowl on a wooden table.

Quick & Flavorful Low-Carb Egg Roll Bowl: Your New Weeknight Go-To

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Discover the delicious and healthy Quick & Flavorful Low-Carb Egg Roll Bowl, a perfect weeknight dinner that combines savory ground meat, crunchy vegetables, and flavorful seasonings. Ready in just about 20 minutes, this easy egg roll in a bowl offers all the taste of traditional egg rolls in a quick, low-carb, one-skillet meal that satisfies your craving for comfort food without the carbs.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) ground pork or chicken
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 cup shredded cabbage (preferably green or savoy cabbage)
  • 1/2 cup shredded carrots (optional, for added color)
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 teaspoon sesame oil
  • 1 teaspoon ginger, freshly grated
  • 1 teaspoon rice vinegar
  • Green onions, chopped (for garnish)
  • Sesame seeds (optional, for garnish)

Instructions

  1. Dice the onion, mince the garlic, and shred the cabbage and carrots for quick preparation.
  2. In a large skillet over medium-high heat, cook the ground pork or chicken until browned, breaking it apart with a spatula. Transfer cooked meat to a bowl and set aside.
  3. Add a little sesame oil to the same skillet and sauté the diced onion and minced garlic for about 2 minutes until fragrant.
  4. Add shredded vegetables and cook for another 3-4 minutes until tender but still crunchy.
  5. Return the cooked ground meat to the skillet, stir in soy sauce, rice vinegar, and grated ginger. Cook for an additional 2 minutes to meld flavors. Adjust seasoning as desired.
  6. Sprinkle with chopped green onions and sesame seeds before serving. Drizzle with more sesame oil if preferred.

Notes

  • Use fresh vegetables for the best flavor and texture.
  • Customize with additional vegetables like bell peppers or mushrooms.
  • This dish can be made vegetarian by substituting meat with tofu or tempeh.
  • For a keto or low-carb variation, use coconut aminos instead of soy sauce.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Low-Carb, Keto, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 290 kcal Kcal
  • Sugar: 5 g
  • Sodium: 900 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 70 mg