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Colorful Mediterranean steak bowls plated beautifully with grilled steak slices, cherry tomatoes, cucumbers, olives, and feta cheese on a rustic wooden table, garnished with fresh herbs and drizzled with olive oil.

Mediterranean Steak Bowls for a Healthy Meal

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A colorful and nutritious Mediterranean steak bowl featuring marinated grilled steak served over fresh vegetables, topped with feta and herbs.

  • Total Time: 25 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 1 lb steak (sirloin or flank), sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Marinate the steak with olive oil, garlic, oregano, salt, and pepper for 15 minutes.
  2. Grill the steak until cooked to desired doneness, then rest for 5 minutes and slice.
  3. Arrange the vegetables and olives in a bowl, then add the sliced steak on top.
  4. Sprinkle with crumbled feta and chopped parsley.
  5. Drizzle with additional olive oil if desired and serve immediately.

Notes

  • Use high-quality steak for best flavor.
  • Feel free to add other Mediterranean vegetables like bell peppers or red onions.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 26g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 110mg