Ingredients
Scale
- 4 boneless chicken breasts, cut into pieces
- 3 zucchinis, sliced
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Heat olive oil in a large oven-safe skillet over medium heat.
- Season chicken with salt, pepper, oregano, and thyme.
- Sear chicken pieces until golden brown, about 5 minutes per side.
- Add garlic, zucchini slices, and cherry tomatoes to the skillet.
- Cook for 3-4 minutes, stirring gently to combine.
- Transfer skillet to the oven and bake for 20-25 minutes until chicken is cooked through and vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
- You can substitute chicken with turkey or plant-based protein for varied options.
- Add a splash of lemon juice before serving for extra brightness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Method: Baking, Searing
- Cuisine: Mediterranean
- Diet: Healthy, Low-Carb
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg