Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1/2 cup shredded cheddar or mozzarella cheese
- 4 large flour tortillas or wraps
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika (optional, for extra flavor)
- Fresh parsley or cilantro for garnish (optional)
- Additional toppings: sliced avocado, lettuce, diced tomatoes (optional)
Instructions
- Cut the chicken breasts into thin strips or small pieces. Season with salt, pepper, and paprika.
- Heat olive oil in a skillet over medium heat. Sauté minced garlic for about 30 seconds until fragrant. Add chicken and cook until golden brown and cooked through, about 6-8 minutes. Ensure chicken is well-coated with garlic.
- Lay a tortilla flat. Spoon cooked garlic chicken onto the center, then sprinkle with shredded cheese. Add optional toppings like avocado or herbs.
- Fold the sides of the tortilla inward and roll tightly from one end. Grill on a skillet or grill pan over medium heat for 2-3 minutes per side until golden and cheese melts.
Notes
- For extra crispy wraps, use a panini press or grill pan.
- Customize with your favorite toppings like hot sauce, different cheeses, or additional vegetables.
- Use low-carb tortillas for a healthier variation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Stovetop, Grilling
- Cuisine: American
- Diet: Any
Nutrition
- Serving Size: 1 wrap
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg