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A steaming bowl of High Protein Lasagna Soup featuring layers of melted cheese, ground meat, and pasta immersed in a rich tomato broth, garnished with fresh basil and grated parmesan, with a rustic wooden spoon resting beside the bowl, vibrant red and green colors contrasted by the creamy cheese toppings.

High Protein Lasagna Soup Delight

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This high protein lasagna soup combines the comforting flavors of traditional lasagna with the convenience of a nourishing soup, topped with melted cheese and fresh herbs. Perfect for a quick, satisfying meal.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 lb ground beef or chicken
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups beef or chicken broth
  • 1 can diced tomatoes (14 oz)
  • 1 cup small pasta (penne or rotini)
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 2 tbsp tomato paste
  • Fresh basil and parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add ground meat and cook until browned. Remove and set aside.
  2. Sauté diced onion and garlic until fragrant, about 3 minutes.
  3. Return meat to the pot and add diced tomatoes, tomato paste, and broth. Bring to a boil.
  4. Stir in pasta and cook until al dente, about 8-10 minutes.
  5. Reduce heat, add ricotta and shredded mozzarella, stirring until cheeses melt and mixture thickens slightly.
  6. Serve hot, garnished with Parmesan and fresh herbs.

Notes

  • Adjust pasta quantity based on desired soup consistency.
  • You can substitute ground poultry or plant-based meats for variation.
  • For extra flavor, add red pepper flakes or Italian seasoning.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-Protein, Comfort Food

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 8g
  • Sodium: 950mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg