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Colorful plated beef bites featuring tender, browned beef chunks coated with a glossy garlic butter sauce. The dish is garnished with fresh herbs, served on a rustic plate with a side of vegetables, showcasing juicy, crispy textures and an inviting aroma.

High Protein Garlic Butter Beef Bites for Easy Dinner

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A delicious and nutritious dish featuring tender beef bites cooked slowly with garlic butter, making for a perfect easy dinner.

  • Total Time: 4 hours 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary (optional)
  • Fresh parsley, chopped for garnish

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Brown the beef bites on all sides for about 5 minutes. Transfer to slow cooker.
  2. In the same skillet, melt butter and sauté minced garlic until fragrant, about 1 minute. Pour over the beef in the slow cooker.
  3. Add salt, pepper, and herbs. Cover and cook on low for 4-6 hours until beef is tender.
  4. Garnish with chopped parsley before serving. Serve hot with your favorite sides.

Notes

  • Adjust cooking time based on beef cut for perfect tenderness.
  • Can be served over cauliflower rice or steamed vegetables for a healthy meal.
  • Prep Time: 15 minutes
  • Cook Time: 4-6 hours
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High-Protein, Low-Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 1 g
  • Sodium: 520 mg
  • Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 30 g
  • Cholesterol: 80 mg