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A vibrant plate of spinach and cherry tomatoes pasta featuring fresh green spinach leaves, bright red cherry tomatoes, tender pasta, sprinkled with grated cheese, served on a rustic white plate with a fork, showcasing a colorful and appetizing dish.

Healthy Spinach Tomato Pasta Delight

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A quick and nutritious spinach and tomato pasta dish made with fresh ingredients and simple seasonings, perfect for busy weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz spaghetti or your favorite pasta
  • 2 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Cook the pasta in salted boiling water according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add cherry tomatoes and cook until they soften, about 3-4 minutes.
  4. Stir in spinach and cook until wilted, about 2 minutes.
  5. Combine cooked pasta with the spinach and tomato mixture. Toss to combine.
  6. Season with salt and pepper, then top with grated Parmesan if desired. Serve immediately.

Notes

  • You can add red pepper flakes for a spicy kick.
  • For a vegan version, omit Parmesan cheese or use a plant-based alternative.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 260mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 10mg