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A vibrant plate of baked spinach and ricotta stuffed shells garnished with fresh herbs, showcasing creamy ricotta filling and tender pasta shells in a colorful, inviting setting.

Healthy Spinach Ricotta Shells Delight

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These healthy spinach and ricotta stuffed shells are a quick and savory vegetarian meal, packed with greens, creamy cheese, and baked to perfection.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta shells according to package instructions; drain and set aside.
  3. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant. Add chopped spinach and cook until wilted. Remove from heat.
  4. In a mixing bowl, combine ricotta, mozzarella, Parmesan, sautéed spinach, salt, and pepper.
  5. Stuff each cooked pasta shell with the spinach and ricotta mixture, and arrange in a baking dish.
  6. Bake uncovered for 20-25 minutes until cheese is bubbly and golden on top.
  7. Garnish with fresh basil or parsley before serving.

Notes

  • You can prepare the stuffed shells ahead of time and refrigerate before baking.
  • Feel free to add crushed red pepper flakes for a spicy kick.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Baking, sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell (approx.)
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 80mg