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A vibrant plate of spinach tomato pasta featuring fresh green spinach leaves and ripe red tomatoes coated in a glossy olive oil-based sauce, garnished with grated cheese and basil, beautifully plated on a white ceramic dish, set against a rustic wooden table with scattered cherry tomatoes and spinach leaves, showcasing a colorful, fresh, and inviting culinary presentation.

Healthy Spinach and Tomato Pasta Delight

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A quick and healthy spinach and tomato pasta dish perfect for weeknights, combining fresh vegetables with tender pasta in a light, flavorful sauce.

  • Total Time: 25 minutes
  • Yield: 2-3 servings

Ingredients

Scale
  • 8 oz spaghetti or your favorite pasta
  • 2 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add cherry tomatoes and cook until they begin to soften, about 3 minutes.
  4. Stir in spinach leaves and cook until wilted, about 2 minutes.
  5. Add cooked pasta to the skillet, tossing to combine with the vegetables and sauce.
  6. Season with salt and pepper, then sprinkle with grated Parmesan cheese before serving.

Notes

  • Feel free to add red pepper flakes for a spicy kick.
  • This dish can be made vegan by omitting Parmesan cheese or using a plant-based alternative.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Saute, boil
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: Fifty-five grams
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg