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Colorful close-up of baked spinach and ricotta stuffed shells on a rustic white plate, topped with melted cheese and fresh herbs, with a side of salad and a fork. The shells are golden brown, creamy ricotta filling peeks through, and vibrant green spinach adds contrast, styled on a wooden table with natural lighting.

Healthy Spinach and Ricotta Stuffed Shells Delight

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A flavorful and nutritious vegetarian stuffed shells dish made with spinach and ricotta, baked with a cheesy topping for a satisfying meal.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups ricotta cheese
  • 1 cup cooked spinach, chopped
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups marinara sauce
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Cook pasta shells according to package instructions; drain and set aside.
  2. In a skillet, heat olive oil over medium heat, sauté garlic until fragrant, then add chopped spinach. Cook until wilted. Remove from heat.
  3. In a mixing bowl, combine ricotta cheese, spinach mixture, half of the mozzarella, Parmesan, salt, and pepper. Mix well.
  4. Spread a thin layer of marinara sauce on the bottom of a baking dish.
  5. Stuff each shell with the ricotta mixture and place in the baking dish.
  6. Top with remaining marinara sauce and shredded mozzarella cheese.
  7. Bake uncovered for 25-30 minutes until bubbly and golden brown. Serve hot.

Notes

  • You can substitute fresh spinach with frozen, thawed, and drained.
  • For added flavor, sprinkle with red pepper flakes or fresh basil.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 shell
  • Calories: 340 kcal Kcal
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 45mg