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A vibrant plate of sesame chicken featuring golden-brown crispy chicken pieces coated in a glossy sesame glaze, garnished with toasted sesame seeds and sliced green onions, styled on a white ceramic plate on a rustic wooden table, with a side of steamed vegetables and a sprinkle of fresh herbs.

Healthy Sesame Chicken Delight

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This healthy sesame chicken recipe features juicy chicken bites coated in a flavorful sesame sauce, topped with toasted sesame seeds for crunch.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 tablespoons cornstarch or arrowroot powder
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce or coconut aminos
  • 2 tablespoons honey or maple syrup
  • 2 teaspoons rice vinegar
  • 1 tablespoon toasted sesame seeds
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. Preheat a skillet over medium heat and add sesame oil.
  2. In a bowl, toss chicken pieces with cornstarch until evenly coated.
  3. Cook chicken in the skillet until golden and cooked through, about 5-7 minutes.
  4. In a small bowl, whisk together soy sauce, honey, and rice vinegar.
  5. Pour the sauce over cooked chicken and toss to coat well, simmering for 2-3 minutes.
  6. Sprinkle with toasted sesame seeds and sliced green onions before serving.

Notes

  • For extra flavor, add a dash of chili flakes or ginger.
  • Serve with steamed rice or vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg