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A close-up of healthy no-bake cookie dough bars on a wooden platter, showing their creamy texture and chocolate chips topping.

Healthy No-Bake Cookie Dough Bars: A Guilt-Free & Delicious Treat

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Discover the irresistibly healthy no-bake cookie dough bars – a guilt-free, gluten-free, vegan treat packed with wholesome ingredients. Perfect for quick snacks or satisfying dessert cravings without the fuss of baking, these bars offer a creamy, indulgent flavor with nutritious benefits.

  • Total Time: 40 minutes
  • Yield: 10 bars

Ingredients

Scale
  • 1 cup almond flour (alternative: gluten-free oats)
  • ½ cup natural peanut butter or almond butter
  • ¼ cup maple syrup or agave nectar
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • ½ cup dairy-free chocolate chips or cacao nibs
  • optional: shredded coconut or chopped nuts for topping

Instructions

  1. In a large mixing bowl, combine the almond flour, sea salt, and chocolate chips. Mix well.
  2. Slightly melt the peanut butter or almond butter to make it easier to blend. Stir in the maple syrup and vanilla extract until smooth.
  3. Pour the wet mixture into the dry ingredients and stir thoroughly until a cohesive dough forms. Add a teaspoon of plant-based milk or water if the mixture is too dry.
  4. Transfer the dough to a parchment-lined dish. Use a spatula to press evenly into a flat layer. Add optional toppings like shredded coconut or chopped nuts.
  5. Place in the refrigerator for at least 30 minutes, preferably an hour, until firm. Slice into bars and serve.

Notes

  • You can substitute almond flour with finely blended oats or other nut flours for different textures.
  • Ensure the mixture is well combined for optimal consistency.
  • Wrap individual bars in plastic wrap and freeze for longer storage.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bar
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg