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A vibrant baking dish featuring roasted ground turkey nestled with golden sweet potato chunks, garnished with fresh herbs and a sprinkle of cheese. The dish is plated on a rustic wooden table with steam rising, showcasing a warm and inviting meal with colorful ingredients and crispy edges.

Healthy Ground Turkey Sweet Potato Bake for Busy Weeknights

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A hearty and healthy ground turkey and sweet potato bake, layered with flavorful spices and topped with melted cheese. Perfect for a quick weeknight dinner or meal prep.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground turkey
  • 2 large sweet potatoes, peeled and cubed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large skillet, heat olive oil over medium heat. Add onion and garlic; cook until translucent.
  3. Add ground turkey, paprika, cumin, salt, and pepper; cook until browned and cooked through.
  4. Meanwhile, boil sweet potato cubes until tender, about 10 minutes. Drain.
  5. In a baking dish, layer sweet potatoes, then ground turkey mixture. Top with shredded cheese.
  6. Bake for 15-20 minutes until cheese is melted and bubbly.
  7. Garnish with fresh parsley before serving.

Notes

  • You can add chopped spinach or bell peppers for extra veggies.
  • Use cauliflower rice for a lower-carb option.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking, sautéing
  • Cuisine: American
  • Diet: Healthy, Low-Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 7g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: Forty-four grams
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 80mg