Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Fresh parsley for garnish
Instructions
- Preheat grill to medium-high heat. Season chicken with salt and pepper. Grill chicken until cooked through, about 6-8 minutes per side. Let rest and slice.
- While chicken is grilling, steam broccoli until tender, about 4-5 minutes.
- In a small bowl, whisk together mayonnaise, minced garlic, lemon juice, and Dijon mustard to make the garlic sauce.
- Arrange sliced chicken and broccoli in bowls. Drizzle generously with the creamy garlic sauce.
- Garnish with chopped parsley and serve immediately.
Notes
- For a dairy-free option, substitute mayonnaise with vegan mayo or Greek yogurt.
- Feel free to add red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, steaming, mixing
- Cuisine: Healthy, American
- Diet: High-protein, low-carb, gluten-free
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal Kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 45 g
- Cholesterol: 120 mg