Ingredients
Scale
- 1 lb ground beef
- 2 medium zucchinis, diced
- 1 cup long-grain rice
- 2 cups beef or vegetable broth
- 3 cloves garlic, minced
- 1 small red onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and freshly ground pepper to taste
- Fresh parsley and lemon wedges for garnish
Instructions
- Start by dicing the zucchinis, chopping the onion, and mincing the garlic to prepare ingredients.
- In a medium pot, bring 2 cups of broth and 1 cup of rice to a boil. Reduce heat, cover, and simmer for 15 minutes until fluffy and tender.
- While the rice cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and garlic, cooking until fragrant.
- Add the diced zucchinis and cook until slightly softened.
- Add the ground beef, breaking it apart with a spoon. Season with oregano, smoked paprika, cumin, salt, and pepper. Cook until browned and cooked through.
- Layer the cooked rice at the bottom of each bowl. Top with the savory beef and zucchini mixture.
- Garnish with chopped parsley and a squeeze of fresh lemon to enhance flavors before serving.
Notes
- For extra Greek flair, sprinkle crumbled feta cheese or add kalamata olives.
- Use fresh herbs like dill or mint for additional flavor.
- Leftovers can be stored in airtight containers for up to 3 days.
- Reheat in the microwave for 1-2 minutes for best taste and texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
- Diet: Healthy
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 430 Kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg