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A vibrant plate of garlic Parmesan chicken pasta with tender grilled chicken slices garnished with fresh parsley, topped with melted Parmesan cheese, served on a white ceramic plate with a side of cherry tomatoes and chopped basil. The rich creamy sauce coats the al dente pasta, and the scene features natural lighting highlighting the textures and colors of the ingredients.

Healthy Garlic Parmesan Chicken Pasta Delight

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A delightful and nourishing garlic Parmesan chicken pasta dish featuring tender chicken slices, creamy sauce, and perfectly cooked pasta, topped with fresh herbs.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large chicken breasts, sliced
  • 12 oz (340 g) pasta (penne or spaghetti)
  • 3 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 cup heavy cream or Greek yogurt for a healthier option
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish
  • Optional: cherry tomatoes and basil for serving

Instructions

  1. Cook the pasta in salted boiling water until al dente, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add sliced chicken, season with salt and pepper, and cook until golden brown and cooked through. Remove and set aside.
  3. In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.
  4. Pour in heavy cream or Greek yogurt, stirring continuously. Add grated Parmesan cheese and cook until the sauce thickens slightly.
  5. Return the cooked chicken to the skillet, mixing well to coat with the sauce.
  6. Add cooked pasta to the skillet, toss until evenly coated, and heat through.

Notes

  • Use Greek yogurt as a healthier alternative to heavy cream for a lighter dish.
  • Add cherry tomatoes or fresh basil for extra freshness and color.
  • Reserve some Parmesan cheese for topping before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 520 kcal Kcal
  • Sugar: 4 g
  • Sodium: 620 mg
  • Fat: 22 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 62 g
  • Fiber: 3 g
  • Protein: 36 g
  • Cholesterol: 105 mg