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A vibrant plate of garlic parmesan chicken pasta features tender, sliced chicken coated in creamy garlic sauce, sprinkled with Parmesan cheese, served over cooked pasta with fresh parsley, all on a rustic wooden table with a fork and lemon wedge for garnish.

Healthy Garlic Parmesan Chicken Pasta Delight

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A quick and healthy garlic parmesan chicken pasta recipe perfect for weeknight dinners. Juicy chicken slices coated in creamy garlic sauce served over al dente pasta.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 chicken breasts, sliced
  • 8 oz pasta
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1/4 cup chopped parsley
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add chicken slices, season with salt and pepper, and cook until golden brown. Remove and set aside.
  3. In the same skillet, melt butter and sauté garlic until fragrant.
  4. Add cooked chicken back to the skillet along with cooked pasta. Mix well.
  5. Sprinkle Parmesan cheese over the mixture and toss to combine. Garnish with chopped parsley before serving.

Notes

  • Use freshly grated Parmesan for the best flavor.
  • This dish pairs well with a simple green salad or steamed vegetables.
  • For a creamier sauce, add a splash of heavy cream.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Italian-inspired
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 480 Kcal
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 105mg