Ingredients
- Fresh vegetables (spinach, broccoli, bell peppers)
- Whole grains (quinoa, brown rice)
- Lean proteins (chicken breast, fish, tofu)
- Healthy fats (avocado, nuts, seeds)
- Natural herbs and spices for flavor
Instructions
- Plan your weekly meals ensuring a balance of proteins, carbs, and healthy fats.
- Prepare ingredients in advance by washing, chopping, and storing in airtight containers.
- Cook your meals using steaming, grilling, or baking to preserve nutrients.
- Assemble your dishes with thoughtfully combined prepped ingredients for flavor and nutrition.
- Maintain hydration, limit processed foods, and practice mindful eating for optimal results.
Notes
- Use glass containers for meal storage to ensure freshness.
- Freeze cooked grains and proteins for quick access.
- Serve salads with seeds or nuts, and garnish with fresh herbs for better presentation.
- Stay consistent but allow occasional treats to sustain motivation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Healthy Eating
- Method: Baking, Grilling, Steaming
- Cuisine: Healthy, Whole Foods
- Diet: Clean Eating, Whole30, Paleo
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg