Ingredients
Scale
- 8 oz of your favorite pasta (penne, fusilli, or spaghetti)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes (optional for heat)
- 1/4 cup grated Parmesan cheese
- Salt and freshly ground black pepper to taste
- 1/4 cup chopped fresh parsley (for garnish)
- 1/2 cup cooked chicken or shrimp (optional for extra protein)
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook until al dente, adding broccoli florets during the last 2-3 minutes of cooking. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes (if using), sauté for about 1 minute until fragrant.
- Add the drained pasta and broccoli to the skillet. Toss to coat in the garlic oil and season with salt and black pepper. Stir in Parmesan cheese.
- If desired, add cooked chicken or shrimp for extra protein, and toss to combine.
- Serve hot, garnished with chopped parsley. Optionally, top with a dollop of Greek yogurt or a drizzle of olive oil for extra creaminess.
Notes
- Use fresh broccoli for the best flavor and texture.
- Don’t overcook pasta or broccoli to maintain their firmness.
- Feel free to add herbs or spices like basil or lemon zest for personalized flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 4g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg