Ingredients
Scale
- 8 oz whole wheat spaghetti
- 2 cups broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh lemon juice (optional)
Instructions
- Cook the spaghetti in salted boiling water until al dente, then drain.
- While pasta cooks, steam or blanch broccoli until tender.
- In a large skillet, heat olive oil over medium heat, add garlic, and sauté until fragrant.
- Add cooked broccoli to the skillet and toss to combine.
- Mix in cooked pasta, sprinkle with Parmesan, and season with salt, pepper, and lemon juice if desired.
- Serve immediately garnished with extra Parmesan and fresh herbs.
Notes
- Feel free to add crushed red pepper flakes for a spicy kick.
- You can substitute Parmesan with vegan cheese for a dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Boiling and sautéing
- Cuisine: American
- Diet: Vegetarian, Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 380 kcal Kcal
- Sugar: 4g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg