Ingredients
Scale
- 2 large chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 12 oz high-quality whole wheat or chickpea pasta (see our pasta options)
- 3 cloves garlic, minced
- 1 cup low-fat milk or almond milk
- 1/2 cup grated Parmesan cheese
- 1 tablespoon cream cheese or Greek yogurt (optional for creaminess)
- Fresh parsley, chopped
- Red pepper flakes (optional for a spicy kick)
Instructions
- Preheat your grill or grill pan over medium-high heat. Season the chicken breasts generously with salt, pepper, and a drizzle of olive oil. Grill each side for about 6-7 minutes, or until the internal temperature reaches 165°F (75°C). Allow the chicken to rest for a few minutes before slicing into strips.
- While the chicken is grilling, cook the pasta in boiling salted water until al dente as per package instructions. Drain and set aside.
- In a large skillet, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Pour in the low-fat milk, bringing it to a gentle simmer. Stir in grated Parmesan cheese and optional cream cheese or Greek yogurt to create a luscious, creamy texture. Cook until the sauce thickens slightly, about 3-4 minutes.
- Add the cooked pasta to the skillet with the Alfredo sauce, tossing gently to coat. Place sliced grilled chicken over the pasta, garnish with fresh parsley, and add red pepper flakes if desired. Serve immediately for a warm, satisfying meal.
Notes
- Use whole wheat or chickpea pasta for added fiber and protein.
- For an extra flavor boost, sprinkle chopped basil or cilantro instead of parsley.
- Adjust the amount of red pepper flakes to suit spice preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Italian-American
- Diet: High-Protein, Healthy, Low-Fat
Nutrition
- Serving Size: 1 plate (about 1.5 cups)
- Calories: 430 kcal Kcal
- Sugar: 4g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 85mg