Ingredients
Scale
- 1.5 pounds boneless chicken breasts, cut into chunks
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat grill or oven to 400°F (200°C).
- In a bowl, mix garlic, parmesan, olive oil, Italian seasoning, salt, and pepper.
- Toss chicken chunks in the mixture until evenly coated.
- Thread chicken onto skewers.
- Grill for 12-15 minutes or bake for 20-25 minutes, turning occasionally, until cooked through and crispy.
- Garnish with fresh parsley before serving.
Notes
- Soak wooden skewers in water for 30 minutes to prevent burning.
- Marinate chicken for extra flavor for up to 2 hours.
- Prep Time: 15 minutes
- Cook Time: 15 minutes (grilling) or 25 minutes (baking)
- Method: Grill or oven-bake
- Cuisine: American
- Diet: High-protein
Nutrition
- Serving Size: 2 skewers
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 125mg