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A vibrant Mediterranean salad arranged on a white plate featuring crisp cucumber slices, juicy cherry tomatoes, thinly sliced red onions, Kalamata olives, and crumbled feta cheese, garnished with fresh parsley and drizzled with olive oil and lemon juice. The colorful ingredients contrast beautifully against the white background, showcasing a fresh, healthy, and appetizing dish with a rustic yet elegant presentation.

Fresh Mediterranean Salad with Cucumber Tomato and Onion Delight

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A fresh, colorful Mediterranean salad combining crisp cucumbers, ripe tomatoes, sharp onions, and creamy feta cheese, dressed in olive oil and lemon juice, garnished with herbs.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, sliced
  • 2 cups cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the vegetables: slice the cucumber, halve the tomatoes, and thinly slice the onion.
  2. In a large bowl, combine cucumber, tomatoes, onions, olives, and feta cheese.
  3. Drizzle with olive oil and lemon juice, then toss gently to coat.
  4. Season with salt and pepper, garnish with fresh parsley, and serve immediately.

Notes

  • Adjust the amount of feta and olives according to taste.
  • Serve chilled for enhanced freshness.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 160 kcal Kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 15 mg