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A plate of golden Energizing Protein Biscuits placed on a rustic wooden table, with fresh fruits and a glass of milk beside them.

Energizing Protein Biscuits: Your Delicious Morning Boost

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Energizing Protein Biscuits are the perfect healthy breakfast or snack packed with high-quality protein, oats, and natural sweeteners. These delicious, easy-to-make cookies boost your energy levels and keep you feeling full longer, making them an ideal choice for busy mornings or post-workout fuel.

  • Total Time: 20-22 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 1 ½ cups rolled oats
  • ½ cup vanilla or protein-flavored powder
  • ¼ cup honey or maple syrup
  • ¼ cup almond butter or peanut butter
  • 1 large ripe banana, mashed
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • A pinch of salt
  • Optional add-ins: dark chocolate chips, chopped nuts, or dried fruits

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. In a large bowl, combine oats, protein powder, baking soda, and salt. Mix well.
  3. In a separate bowl, stir honey, almond butter, mashed banana, and vanilla extract until smooth.
  4. Pour wet mixture into dry ingredients. Stir until well combined. Fold in optional add-ins like chocolate chips or nuts.
  5. Using a spoon or cookie scoop, form dough into balls and place on the baking sheet. Flatten slightly with fingers or a spatula.
  6. Bake for 10-12 minutes until edges are golden. Cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.

Notes

  • Store in an airtight container at room temperature for up to 3 days.
  • Refrigerate for up to a week or freeze for longer storage.
  • Feel free to customize with your favorite add-ins like nuts or dried fruits.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Category: Breakfast, Snack
  • Method: Bake
  • Cuisine: Healthy American
  • Diet: High Protein, Vegetarian, Gluten-Free (if gluten-free oats and protein powder are used)

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150 kcal Kcal
  • Sugar: 7 g
  • Sodium: 60 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 0 mg