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Golden, freshly baked protein biscuits placed on a rustic wooden surface, showcasing their crispy edges and hearty texture.

Energizing Protein Biscuits: Delicious & Ready When You Are!

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Energizing Protein Biscuits are a quick, nutritious, and delicious high-protein breakfast or snack. These freezer-friendly cookies are perfect for busy mornings, providing sustained energy and satisfying hunger with wholesome ingredients and a delightful flavor. Easy to customize with add-ins like chocolate chips or nuts, they are ideal for meal prep and on-the-go nourishment.

  • Total Time: 20-22 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 1 ½ cups rolled oats
  • ½ cup vanilla or unflavored protein powder
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup almond butter or peanut butter
  • ¼ cup honey or maple syrup
  • 2 eggs
  • 1 teaspoon vanilla extract
  • Optional: ¼ cup chocolate chips or nuts for extra flavor

Instructions

  1. In a large bowl, combine the rolled oats, protein powder, baking powder, and salt. Stir well to evenly distribute the ingredients.
  2. In a separate bowl, whisk together the almond or peanut butter, honey, eggs, and vanilla extract until smooth and creamy.
  3. Pour the wet mixture into the dry ingredients and stir until a sticky dough forms. If adding chocolate chips or nuts, fold them in now.
  4. Using a spoon or cookie scoop, portion out the dough and shape it into small, flat rounds. Place them on a parchment-lined baking sheet.
  5. Preheat your oven to 350°F (175°C). Bake the biscuits for 10-12 minutes or until they are lightly golden around the edges. Allow them to cool before storing.

Notes

  • If the dough feels too sticky, chill it in the refrigerator for 15 minutes before shaping.
  • Use your favorite protein powder to customize the flavor and nutritional content.
  • Experiment with add-ins like dried fruit, seeds, or coconut flakes for variety.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 biscuit (about 30 grams)
  • Calories: 140 Kcal
  • Sugar: 5g
  • Sodium: 75mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 25mg