Ingredients
Scale
- 12 oz of your favorite pasta (penne, spaghetti, or fusilli)
- 1 lb chicken breasts or thighs, cut into bite-sized pieces
- 3 tbsp honey
- 2 tbsp black pepper, freshly ground
- 2 tbsp soy sauce or tamari (optional for added flavor)
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp red pepper flakes (optional for heat)
- Fresh parsley or basil for garnish
- Salt to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about 7-8 minutes. Season lightly with salt and pepper.
- Add minced garlic and red pepper flakes to the skillet. Sauté for about 30 seconds until fragrant. Stir in honey and soy sauce (if using) to create a rich glaze.
- Add the cooked pasta to the skillet with the honey pepper chicken mixture. Toss gently to coat evenly. Adjust seasoning with salt and pepper if needed.
Notes
- Feel free to substitute the pasta with gluten-free options for dietary restrictions.
- Adjust the amount of red pepper flakes to control spice level.
- For extra flavor, sprinkle grated Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: All Diets
Nutrition
- Serving Size: 1 plate
- Calories: 480 kcal Kcal
- Sugar: 12 g
- Sodium: 650 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 78 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 65 mg