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Plate of juicy beef bites coated in garlic butter with fresh herbs, served on a rustic wooden table

Effortless High-Protein Garlic Butter Beef Bites

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Discover the ultimate high-protein garlic butter beef bites recipe that is easy to prepare in your slow cooker. Tender, juicy, and bursting with rich garlic butter flavor, these beef bites are perfect for busy weeknights or special occasions. Packed with protein and full of savory goodness, this dish is a must-try for meat lovers seeking a quick and flavorful meal.

  • Total Time: 4 hours 15 minutes to 6 hours 15 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 2 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Optional: red pepper flakes for a spicy kick

Instructions

  1. Start by seasoning the beef pieces generously with salt, black pepper, smoked paprika, and dried thyme. Ensure each piece is well-coated with the spices for maximum flavor.
  2. In a large skillet, heat olive oil over medium-high heat. Add the beef and sear until browned on all sides—this step creates a delicious crust and enhances the overall taste. Transfer the browned beef to your slow cooker.
  3. In the same skillet, melt the butter and add minced garlic. Cook for about 1 minute until fragrant. Pour this garlic butter mixture over the beef in the slow cooker.
  4. Cover the slow cooker and set it to low. Cook for 4-6 hours or until the beef is tender and easily pulls apart.
  5. Once cooked, garnish with freshly chopped parsley for a burst of freshness. Serve hot and enjoy the rich garlic butter flavor with tender beef.

Notes

  • Use sirloin or tenderloin for optimal tenderness, but chuck roast or stewing beef can be substituted.
  • For extra flavor, add red pepper flakes during seasoning or garlic butter preparation.
  • Ensure to sear the beef to develop a richer flavor before slow cooking.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 4-6 hours
  • Category: Main Course
  • Method: Slow Cooking, Searing
  • Cuisine: International
  • Diet: High Protein, Low Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal Kcal
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg