Ingredients
Scale
- 1 cup cooked chicken or turkey, shredded
- 1 cup shredded mozzarella cheese
- ½ cup tomato sauce or marinara
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon crushed red pepper flakes (optional)
- 1 sheet of high-quality puff pastry or whole wheat dough
- 1 egg, beaten (for brushing)
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine shredded cooked chicken, mozzarella cheese, tomato sauce, oregano, garlic powder, red pepper flakes, salt, and pepper. Mix well until all ingredients are thoroughly incorporated.
- Preheat your oven to 375°F (190°C). Roll out the puff pastry or whole wheat dough on a lightly floured surface. Cut into rectangles or circles, depending on your preference.
- Place a spoonful of the filling onto one half of each dough piece. Fold over to form a pocket and press the edges to seal tightly, using a fork for extra security. Brush the tops with beaten egg for a shiny finish.
- Arrange the pockets on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown. For quicker cooking, use an air fryer such as the Ninja Air Fryer Pro Crisp & Roast 4-in-1 for crispy results in less time.
Notes
- Allow the pockets to cool completely before storing to prevent sogginess.
- Store in an airtight container or individually wrap with plastic wrap. Refrigerate up to 3 days or freeze for up to 1 month.
- Reheat in the microwave or oven until crispy and heated through.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
- Diet: High-Protein, Low-Calorie
Nutrition
- Serving Size: 1 pocket
- Calories: 180 kcal Kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 13 g
- Cholesterol: 40 mg