Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Mix soy sauce, honey, olive oil, garlic powder, paprika, salt, and pepper in a small bowl.
- Place chicken breasts on a sheet pan lined with parchment paper.
- Arrange pineapple chunks and sliced peppers around the chicken.
- Brush the chicken with the marinade mixture.
- Roast in the oven for 25-30 minutes until chicken is cooked through and vegetables are tender.
- Serve hot, garnished with fresh herbs if desired.
Notes
- Feel free to add other vegetables like zucchini or red onion for variety.
- Marinate the chicken for extra flavor if time permits.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake
- Cuisine: Hawaiian-inspired
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 15g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg