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Colorful plate of savory beef bites glazed with garlic butter, garnished with fresh herbs on a rustic wooden table, crispy edges and tender interior

Delicious High Protein Garlic Butter Beef Bites for Easy Dinners

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This recipe features succulent beef bites cooked slowly in a flavorful garlic butter sauce, offering a nutritious and satisfying meal perfect for weeknights.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 pounds beef sirloin or tenderloin,-cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. Season beef bites with salt, pepper, and thyme.
  2. Heat olive oil in a skillet and brown the beef on all sides. Transfer to slow cooker.
  3. In the same skillet, melt butter and sauté garlic until fragrant.
  4. Pour garlic butter mixture over beef in the slow cooker.
  5. Cook on low for 4-6 hours until beef is tender.
  6. Garnish with chopped parsley before serving.

Notes

  • Adjust cooking time based on steak cut and desired tenderness.
  • Serve with steamed vegetables or over rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 410 Kcal
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 120mg