Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked grilled chicken, sliced
- 1 cup chopped romaine lettuce
- 1/4 cup shaved Parmesan cheese
- 1/4 cup Caesar dressing
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the tortillas in a skillet or microwave until warm.
- Spread Caesar dressing evenly over each tortilla.
- Layer sliced grilled chicken, chopped lettuce, and Parmesan cheese on top.
- Roll up the tortillas tightly to form wraps.
- Optionally, grill the wraps for 2-3 minutes for a crispy exterior.
- Slice in half and serve with extra dressing or fresh veggies.
Notes
- You can add croutons for extra crunch.
- Use rotisserie chicken for quick preparation.
- Adjust dressing amount to taste for creaminess.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Method: Assemble and optionally grill
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal Kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 75 mg