Ingredients
Scale
- 4 beef chops
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- Optional garnish: chopped parsley
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season beef chops with salt and pepper, then sear until browned on both sides, about 4 minutes per side.
- Reduce heat to medium and add garlic, cooking for 1 minute.
- Stir in brown sugar and soy sauce, coating the chops evenly.
- Cook for another 5-7 minutes until the sauce thickens and the beef is cooked through.
- Garnish with chopped parsley if desired and serve hot.
Notes
- Adjust cooking time based on thickness of beef chops.
- For extra flavor, add a splash of balsamic vinegar or a sprinkle of red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 chop with sauce
- Calories: 350 Kcal
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg