Ingredients
Scale
- 1 lb (450g) chicken tenders or chicken breast strips
- 1 cup all-purpose flour
- 2 large eggs
- 1 ½ cups panko bread crumbs
- ½ cup grated Parmesan cheese (optional for extra flavor)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil or cooking spray
Instructions
- Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko bread crumbs mixed with Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender into the flour, ensuring an even coat.
- Next, dip into the eggs, then coat with the panko mixture, pressing lightly to adhere.
- Preheat your oven to 400°F (200°C).
- Place the coated tenders on a baking sheet lined with parchment paper or a silicone baking mat.
- Lightly spray the tenders with olive oil or cooking spray for extra crispiness.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
Notes
- Use panko bread crumbs for maximum crunch.
- Pat chicken dry before breading for better adhesion.
- Add herbs or spices like thyme or cayenne for extra flavor.
- Ensure internal temperature reaches 165°F (74°C) for safety.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 3 tenders (about 100g)
- Calories: 330 Kcal
- Sugar: 2g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 95mg