Ingredients
Scale
- 4 large carrots, peeled and chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Boil the chopped carrots in salted water until tender, about 15 minutes.
- Drain and transfer carrots to a mixing bowl.
- Add olive oil, minced garlic, salt, and pepper.
- Mash the carrots until smooth and creamy using a potato masher or fork.
- Garnish with chopped parsley and serve warm.
Notes
- For extra flavor, add a squeeze of lemon juice or a dash of paprika.
- Adjust seasoning according to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Boiling and Mashing
- Cuisine: Healthy Home Cooking
- Diet: Vegetarian, Low-Calorie
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg