Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 4 large flour tortillas or wraps
- 1 cup shredded mozzarella or cheddar cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano or Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
- Cooking spray or additional olive oil for sautéing
Instructions
- Season the chicken breasts with salt, pepper, and oregano. Heat 1 tablespoon of olive oil in a skillet over medium-high heat and cook the chicken until golden and cooked through, about 6-8 minutes per side. Rest for a few minutes and slice into thin strips.
- In the same skillet, add remaining olive oil and minced garlic. Sauté until fragrant, about 30 seconds. Stir in shredded cheese until melted into a creamy garlic cheese sauce.
- Lay tortillas flat on a surface. Distribute sliced chicken evenly over each tortilla. Spoon garlic cheese mixture over chicken and roll tightly into wraps. Lightly spray with cooking spray and toast in skillet or oven until golden.
- Slice wraps diagonally, garnish with parsley, and serve immediately with side salads or dipping sauces. Optional: add lettuce, tomatoes, or drizzle with ranch dressing for extra flavor.
Notes
- Ensure chicken is properly cooked for safety and best flavor.
- You can customize wraps by adding vegetables like bell peppers or jalapeños.
- Use gluten-free tortillas if needed for dietary restrictions.
- To keep warm, reheat wrapped in oven at 350°F (175°C) for 10-15 minutes or in an air fryer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop, Baking
- Cuisine: International
- Diet: Contains Dairy, Contains Poultry
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal Kcal
- Sugar: 2 g
- Sodium: 890 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 125 mg