Ingredients
Scale
- 4 large whole wheat or flour tortillas
- 1 pound sliced turkey breast (preferably roasted or smoked)
- 1 avocado, sliced
- 1 cup shredded lettuce or mixed greens
- ½ cup sliced tomatoes
- ½ cup shredded cheddar or Swiss cheese (optional)
- ¼ cup mayonnaise or Greek yogurt (for a healthier option)
- 1 tablespoon Dijon mustard
- ¼ teaspoon black pepper
- Salt to taste
Instructions
- In a small bowl, combine the mayonnaise or Greek yogurt with Dijon mustard, salt, and pepper. Mix well until smooth.
- Place the tortillas flat on a clean surface. Spread a thin layer of the prepared sauce over each tortilla, leaving about half an inch around the edges.
- Layer the sliced turkey evenly over the sauce on each tortilla. Add slices of avocado, shredded lettuce, tomato, and cheese if using. Customize with your favorite veggies or herbs.
- Carefully roll the tortillas tightly from the bottom edge, ensuring everything stays enclosed. Cut each wrap in half diagonally or leave whole.
Notes
- Wrap tightly in plastic wrap or foil for storage. Keep refrigerated for up to 24 hours.
- Add avocado just before serving to prevent browning.
- Feel free to customize with additional veggies, cheeses, or sauces based on your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Healthy, Low-fat
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 2g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg