Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast or beef strips
- Mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce or seasoning of choice
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions and let it cool slightly.
- Season the chicken or beef with salt, pepper, and soy sauce.
- Heat olive oil in a skillet over medium heat, cook the meat until fully cooked, about 5-7 minutes.
- Add vegetables to the skillet and sauté until tender, about 5 minutes.
- Portion cooked rice and stir-fried ingredients into meal prep containers.
- Seal and refrigerate for up to 4 days, ready to reheat and enjoy.
Notes
- You can customize the vegetables based on what you have.
- For extra flavor, add garlic or ginger during cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Budget-friendly, Meal prep, Easy
Nutrition
- Serving Size: 1 container
- Calories: 350 kcal Kcal
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 60 mg