Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 2 cups Greek yogurt (plain or vanilla)
- 2-3 tablespoons honey or maple syrup (optional for extra sweetness)
- 1 teaspoon lemon juice
- 1 teaspoon vanilla extract (optional)
- Wax paper or silicone molds for shaping
Want to add a crunchy touch? Consider topping your bites with chopped nuts or granola before freezing!
Instructions
- In a blender, combine the blueberries, honey, lemon juice, and vanilla extract. Blend until smooth. Set aside a few blueberries for topping if desired.
- In a bowl, stir together the Greek yogurt and blueberry puree. Mix gently to create a beautiful swirl pattern. If you prefer a sweeter taste, add more honey or maple syrup.
- Pour the blueberry-yogurt mixture into silicone molds or onto a baking sheet lined with wax paper. Use a toothpick or skewer to gently swirl the mixture, creating a marbled, cloud-like appearance.
- Place the molds in the freezer for at least 4-6 hours, or until completely firm. For quick results, you can use a freezer feature on an appliance like the Ninja Air Fryer Pro Crisp & Roast 4-in-1 to speed up the process.
Notes
- Use Greek yogurt for a creamy texture and added protein.
- Adjust the sweetness based on your flavor preference.
- Make larger or smaller bites depending on your serving needs.
- For a dairy-free version, substitute with coconut or almond yogurt.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks, Desserts
- Method: Freezing
- Cuisine: Healthy, American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 ball
- Calories: 45 kcal Kcal
- Sugar: 4 g
- Sodium: 10 mg
- Fat: 1 g
- Saturated Fat: 0.2 g
- Unsaturated Fat: 0.8 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0.3 g
- Protein: 3 g
- Cholesterol: 1 mg