Ingredients
Scale
- 1/2 cup oats
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1 ripe avocado
- 2 eggs
- 1 banana
- 1 cup spinach
- 1/2 cup nuts and seeds
Instructions
- Prepare overnight oats by combining oats with yogurt and refrigerate.
- Make scrambled eggs with minimal oil and season to taste.
- Create smoothies with banana, spinach, and berries in a blender.
- Slice avocado and serve on whole-grain toast or as a side.
- Assemble a fruit and yogurt bowl with nuts and seeds for added texture.
Notes
- Use fresh seasonal fruits for variety.
- Adjust portion sizes for different calorie needs.
- Can be prepared ahead for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: No-cook and quick cook
- Cuisine: International
- Diet: Vegetarian, Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 185mg